I did around twenty different exercises ranging from light jogging to walking lunges. The workout lasted exactly thirty minutes and every exercise was timed for me so I didn't lose track of time. At the end of the work out, time was allotted for stretching. Usually when I work out, I forget to stretch and I feel the effects from it in the morning when I am sore.
This app could be used in my classroom in many ways. One way I could include this in my classroom is, by using it as a log to track my students progress. This app allows you to track the amount of time spent on the different workouts and gives you rewards when certain goals are reached. This could help my students be driven towards meeting goals in the technology world and not only physical rewards.